Raider Wellness Resource Center

Join the greater Shippensburg community
to celebrate Ship Be Kind Month

The Raider Wellness Resource Center is focused on providing resources, programming, and services centered in holistic wellness in collaboration with students, staff, and faculty. 

• Location:
  CUB 121 (Adjacent to Fireside Lounge)
• Hours:
  Monday - Wednesday: 11:00 a.m. - 7:00 p.m.   
  Tuesday - Friday:  11:00 a.m. - 4:00 p.m.
  Thursday: 11:00 a.m. - 8:00 p.m.
• Staffing: 
  Staff, faculty, graduate assistants, Wellness / AOD Peer Education Team

“Self-care is how you take your power back.” - Lalah Delia

Our Goals

• Provide a dedicated, centralized space to bring visibility, increase access, and promote conversations and dialogue regarding wellness.

• Offer groups, workshops, and programming which focus on the eight dimensions of wellness.

• Provide an opportunity for students to be able to check-in and have discussions, develop goals, obtain resources, and discuss campus resources and referral options.

“What mental health needs are more sunlight, more candor, and more unashamed conversation.” – Glenn Close

Planned Programming / Initiatives

• Meditation Workshops with Dr. Sato 
• Workshops on Nutrition & Sleep 
• Grief themed discussions and workshops 
• Developing healthy relationships with food 
• Financial Wellness – presentations by PSECU.
• Wellness Fair (Wellness Program, HR, & UCC) on April 12th 10 a.m. 2 p.m. CUB
• Themed discussion groups
• Therapy Dogs