Raider Wellness Resource Center

The Raider Wellness Resource Center is focused on providing resources, programming, and services centered in holistic wellness in collaboration with students, staff, and faculty. 

• Location:
  CUB 121 (Adjacent to Fireside Lounge)
• Hours:
  Monday - Wednesday: 11:00 a.m. - 7:00 p.m.   
  Tuesday - Friday:  11:00 a.m. - 4:00 p.m.
  Thursday: 11:00 a.m. - 8:00 p.m.
• Staffing: 
  Staff, faculty, graduate assistants, Wellness / AOD Peer Education Team

“Self-care is how you take your power back.” - Lalah Delia

Our Goals

• Provide a dedicated, centralized space to bring visibility, increase access, and promote conversations and dialogue regarding wellness.

• Offer groups, workshops, and programming which focus on the eight dimensions of wellness.

• Provide an opportunity for students to be able to check-in and have discussions, develop goals, obtain resources, and discuss campus resources and referral options.

“What mental health needs are more sunlight, more candor, and more unashamed conversation.” – Glenn Close

Planned Programming / Initiatives

• Meditation Workshops with Dr. Sato 
• Workshops on Nutrition & Sleep 
• Grief themed discussions and workshops 
• Developing healthy relationships with food 
• Financial Wellness – presentations by PSECU
• Wellness Fair (Wellness Program, HR, & UCC)
• Themed discussion groups
• Therapy Dogs